Lemon and honey alone have their benefits, but when combined with hot water are the elixir for health and wellness. It not only tastes pleasant, soothing, and refreshing but also has a lot of health benefits for the body. Nature did give us the gift of healing and to keep our body healthy.
Regardless of the kind of honey used, raw honey, organic honey, pure honey, or regular honey, it is a potion of health, especially when combined with lemon and hot water. So let’s find out the 6 health benefits of lemon and honey in hot water.
#1 Weight Loss
This combination is known to get rid of the toxins inside the body. The harmful chemicals, excess fats, and unwanted toxins exit the body and aid in losing weight. Lemon is a detoxifying agent and when combined with honey, which is an antioxidant powerhouse, is the perfect combination.
Health experts suggest drinking this healthy benefit at least 30 minutes before breakfast. Lemons contain pectin fibers that cleanse the colon, improves gut health, and flushes the undigested food in the body. In addition, this elixir of health boosts metabolism, which is why it’s an excellent drink to aid weight loss. 
#2 Boosts the Immune System
Since lemon contains a lot of Vitamin C, when combined with honey that contains a lot of antioxidants, this helps boost the immune system. In addition, lemon combined with honey in hot water has antiviral and antibacterial properties.
Not only does the drink contain high amounts of Vitamin C, but it also contains folate and potassium to give the immune system an extra boost. Honey contains hydrogen glucose oxidase and hydrogen peroxide that helps kill bacteria and fungi inside the body.
Raw honey, for instance, has a strong chemical composition that prevents the growth of bacteria. That is why it is a wonder drink, thanks to its antimicrobial action. Just drink a glass of lemon and honey in hot water every morning, you’ll protect yourself from acquiring bacterial or viral diseases.
#3 Prevents Acne
Another health benefit of lemon and honey in water is to clear the skin from the acne. It is suggested to have this hot drink in the morning not just only for acne but for other skin conditions as well.
The combination of lemon that has oil-controlling properties and honey with an antimicrobial agent is just a perfect potion that can be added to anyone’s skincare routine. Maybe that’s what they meant with “Beauty is skin deep,” because you must be healthy on the inside so that it shows in your skin.
The citric acid in lemons works as an exfoliating agent, plus it helps remove the excess oil in the skin. It helps in reducing the production of dead skin cells so it won’t clog the pores and produce oil. This excess oil is where the acne starts to grow.
If you drink lemon and honey in hot water every morning, acne and excess oil is not something you will need to worry about. Lastly, it helps in having clearer and glowing skin when consumed long term.
#4 Avoid Sore Throat and Cough
The combination of lemon and honey in hot water dates back centuries ago to avoid a cough and sore throat. As mentioned earlier, lemon is rich with Vitamin C and honey has antimicrobial effects. In combination, the drink can help prevent a sore throat and cough from getting worse.
Drinking this combination every morning, it keeps the lungs hydrated, gets rid of excess mucus, relieves the airways, and fights off congestion. This helps prevent flu symptoms from developing.
#5 Boosts Energy
Another health benefit of lemon and honey in water is its hydration effects on the body. Honey, especially 100% organic honey, has micro-elements and lemon contains electrolytes. So when combined, it is a perfect drink to replenish lost electrolytes to boost your energy.
This can also be the drink of choice for people who need fluid hydration (e.g., vomiting, diarrhea, or after vigorous physical activity). Think of it as a healthier and cheaper alternative to Gatorade. The reason why athletes love these sports drinks is that it helps in replenishing their energy.
It can also be a good cure for alcohol hangovers. Did you know that hangovers are caused by the loss of electrolytes when consuming large amounts of alcohol? So the next time you have a hangover, try the lemon and honey in hot water drink, you’ll be thankful that you read this post.
#6 Improve Gut Health
Another health benefit of this wonder drink is to keep the digestive system healthy by fighting off the microorganisms and to combat dehydration. To maintain a healthy gut, it is important to keep hydrated because this can cause constipation.
The honey and lemon drink keeps the stools normal and promotes a healthy gut, especially for kids, pregnant women, and older adults. This drink is what kids will surely love because of its sweet flavor.
The honey also keeps the digestive tract healthy by balancing the pH, enzymes, and good bacteria in the stomach. So if you want to avoid constipation, lemon and honey in hot water are recommended every morning.
How to Make Lemon and Honey Drink in Hot Water?
Juice one medium lemon to extract around two teaspoons of lemon juice. Combine the hot water, lemon extract, and honey. Stir it well until the honey completely dissolves. You can add salt or grated ginger in the mixture for more health benefits.
Hope this helps!
Remember to use fresh lemons every day and the best quality of honey only. There are different kinds of honey, and it’s always important to pick what’s best for you and your family. There are many brands available in the market, but not all of them are top-of-the-line products.
If you want to get the best of the best, check out the products we offer in Nasz. We offer nothing but the most exceptional quality and imported honey from Poland.